08.26.2008
Fitting in your daily workout isn't always so easy when work, family, friends — and, yes, your beloved television shows — are vying for your precious time. With these Gold's Gym time-saving secrets, you can carve out extra minutes for exercise in your jam-packed schedule without sacrificing the things you love most.
08.26.2008
Don't get caught in the locker room with an over-sized duffel filled with excess workout gear. Stock your tote with these smart essentials to maximize your time at the gym.
08.26.2008
Think you're picking the healthiest option on the menu? Think again. Here's some food for thought that may surprise you.
08.18.2008
Get rock-hard abs and a strong core — just in time for the beach.
08.18.2008
You've been exercising hard and watching your diet — and you're getting results. But now that summer travel season is here, your good habits are at risk. Here's how to eat healthy when you're on the go.
08.18.2008
Research reveals Americans can fatten their wallets in a tough economy by shrinking their waistlines.
07.16.2008
Sure, A-listers use personal trainers to whip them into shape, but could you stand to gain from a session yourself?
07.16.2008
Staying hydrated can help you perform better in your daily activities — especially at the gym.
07.16.2008
Gold's Gym fitness experts Terra Yeske and Robert Reames debunk some common myths about diet, exercise and fitness.
07.16.2008
These tips and tricks will help you stay slim all summer long.
