11.02.2009
This month, certified nutrition counselor, New York Times bestselling author and Diet.com contributor Leanne Ely shares the best foods to rev up your metabolism.
11.02.2009
Get an A-list workout with these tips from our trainers to the stars!
11.02.2009
Don't believe the hype: Despite what a recent article in Time reported, working out does lead to weight loss, and we've got the evidence to prove it.
10.01.2009
Think you don't have time to prepare a nutritious, diet-friendly dish? Think again! This month Diet.com shows how good, healthy food can make for a fast and easy meal.
10.01.2009
Gold's Gym Fitness Institute orthopedist Evan Ekman decodes common workout pains so you can tell the difference between "Ow!" and "Out for a month."
10.01.2009
How long does it really take to work off the calories in the foods you eat? We'll show you the time before you do the crime.
09.01.2009
This month, Diet.com blows the lid off America's saltiest health hazard, plus tips to kick the high-sodium habit.
09.01.2009
Pop quiz: Which body part stabilizes the entire body, is the key to strong abs and, when flexible and strong, can prevent aches, stiffness and chronic pain? Here's a hint: Turn around. That's right, we're talking about the back — and this fall, our trainers will show you how to get yours on the honor roll.
09.01.2009
We polled our fans on Facebook to see what tops the list of fitness faux pas. Here are the big 8, plus advice from our experts on how to keep them from ruining your workout.
08.04.2009
This month, certified nutrition counselor, New York Times bestselling author and Diet.com contributor Leanne Ely warns about the ultimate diet no-no.
