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Gold's Gym Extra

Will 1,000 crunches a day guarantee you a six-pack? If you're not sore the next day, did you work hard enough? Can the treadmill save your knees? Gold's Gym fitness experts Terra Yeske and Robert Reames tackle some hard questions and give us GYM MYTHS—BUSTED. click here for more


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Do You Need a Personal Trainer?

Sure, A-listers use personal trainers to whip them into shape, but could you stand to gain from a session yourself?
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Drink Up

Staying hydrated can improve your body's everyday performance — especially at the gym. Make sure you're getting the right amount of fluids with these expert hydration tips.
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